Morning Assembly

Morning Assembly is the opportunity to join pre-dawn activities with
The Muscle Mechanic®
These are the daily rituals and routines proven successful in maintaining
a healthy and vibrant lifestyle for centuries.
Always begin the day with a glass of water, preferably with half of a lemon squeezed in.
This creates an alkaline in the blood and cleanses the system.
Moments before weigh-in, if focusing on trimming away excess, say these words out loud,
"I forgive myself for the numbers I am about to see."

M P G

Meditation

In the quiet serenity, gather your inner sense and clear the mental picture.
Place only the present moment with upmost gratitude in that space.

Prayer

In the yoga tradition of the ancients, engage your mind, body, and Spirit together, developing a breathing pattern whilst sustaining positions encouraging detox cleansing and enhancing circulations. Weather permitting,
enjoy a 3-mile walking circuit.

Get In Gear!

Greet the brilliant day with a quick and motivating workout* treatment with
The Muscle Mechanic®
guiding the necessary balance.

*Always consult your physician if questions.