The Muscle Mechanic ®
The Muscle Mechanic®
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Morning Assembly ​is the opportunity to join pre-dawn activities with 
The Muscle Mechanic®
These are the daily rituals and routines proven successful in maintaining
​a healthy and vibrant lifestyle for centuries.

Always begin the day with a glass of water, preferably with half of a lemon squeezed in.  
This creates an alkaline in the blood and cleanses the system.
Moments before weigh-in, if focusing on trimming away excess, say these words out loud,
"I forgive myself for the numbers I am about to see."




M P G

Meditation

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In the quiet serenity, gather your inner sense and clear the mental picture.  
​Place only the present moment with upmost gratitude in that space.



​

Prayer

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In the yoga tradition of the ancients, engage your mind, body, and Spirit together, developing a breathing pattern whilst sustaining positions encouraging detox cleansing and enhancing circulations.  Weather permitting,
​enjoy a 3-mile walking circuit.

Get In Gear!

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Greet the brilliant day with a quick and motivating workout* treatment with 
The Muscle Mechanic®
​guiding the necessary balance. 
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*Always consult your physician if questions.
The Muscle Mechanic® is a registered trademark.  All Rights Reserved. ©1997-2022 STONEking's Island, Inc.
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