Morning Assembly is the opportunity to join pre-dawn activities with
The Muscle Mechanic®
These are the daily rituals and routines proven successful in maintaining
a healthy and vibrant lifestyle for centuries.
Always begin the day with a glass of water, preferably with half of a lemon squeezed in.
This creates an alkaline in the blood and cleanses the system.
Moments before weigh-in, if focusing on trimming away excess, say these words out loud,
"I forgive myself for the numbers I am about to see."
M P G
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