M P G
In the quiet serenity, gather your inner sense and clear the mental picture.
Place only the present moment with upmost gratitude in that space.
In the yoga tradition of the ancients, engage your mind, body, and Spirit together, developing a breathing pattern whilst sustaining positions encouraging detox cleansing and enhancing circulations.
enjoy a 3-mile walking circuit.
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Greet the brilliant day with a quick and motivating treatment with
The Muscle Mechanic®
guiding the necessary balance.